1). How Strength can be developed through exercises?
2).Differentiate between Isokinetic and Isotonic exercises.
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1). How Strength can be developed through exercises?
2).Differentiate between Isokinetic and Isotonic exercises.
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Examples of strength exercises include:
Lifting weights. Using resistance bands. Using your body weight for resistance, by doing push-ups, pull-ups, crunches, leg squats or push-ups against a wall. Using weight machines at a gym.