1.
How
does
your
knowledge
about
the
Principles
and
Methods
of
Physical
Fitness
Training
keep
you conscious of your health?
Share
1.
How
does
your
knowledge
about
the
Principles
and
Methods
of
Physical
Fitness
Training
keep
you conscious of your health?
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Explanation:
The principles of physical training are:
Principle 01: Specificity.
Principle 02: Overload.
Principle 03: Adaptation (Rest and Recovery).
Principle 04: Progression.
Principle 05: Plateau, Regression and Reversibility.
Principle 06: Maintenance/Regularity.
Principle 07: Individualisation.
Principle 08: Warm-up/Cool-down.