1.It is not recommended to skip breakfast, why?
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Answer:
Breakfast help us ignite our brain
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Answer:
it is not recommended to skip breakfast because of the long gap of the food we eat. before going to sleep we take our dinner and the body needs to fullfil it's nutrition. after waking up its almost a 6hour gap in between your dinner and wake-up time. the body needs food to fullfil it's daily working process. this is the reason
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