2. What precautions you should take to ensure that nutrients are not lost
3. What precautions should be taken in your diet to avoid obesity?
Links process and event with causes.
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2. What precautions you should take to ensure that nutrients are not lost
3. What precautions should be taken in your diet to avoid obesity?
Links process and event with causes.
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ans1.
Keep skins on when possible.
Avoid continuous reheating of food.
Use a minimal amount of cooking liquid.
Choose steaming over boiling.
When you do boil, retain the cooking liquid for a future use (like soups and stocks)
Use the microwave.