2600 kcal balanced diet one day chart
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Answer:
TIME MEAL. FOOD ITEMS
8 AM – 9 AM Breakfast Broken Wheat Porridge (Dalia) OR
Whole wheat slices with Peanut butter
Banana
11 AM – 12 PM Mid Morning Mass Gainer with Milk
Answer:
Explanation:
Aim for these amounts each week:2½ cups dark green vegetables.7 cups red or orange-colored vegetables.2½ cups dry beans and peas.7 cups starchy vegetables.5½ cups other vegetables.
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