a brief note on energy-giving food, body-building food , protective food and food fibres please tell fast friends its urgent and please follow me and mark me as brainlist ok.
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a brief note on energy-giving food, body-building food , protective food and food fibres please tell fast friends its urgent and please follow me and mark me as brainlist ok.
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Explanation:
energy giving food
Energy giving foods are those which are having proteins and nutrients(i.e protective nutrient, energy giving nutrient and body building nutrient) and also give energy to our body are known as energy giving food. The two examples are : bread and cereal.
bodybuilding food
Definition. The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates, such as whole grain bread, pasta, and cereal.
protective food
foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
food fibres
Fiber: The parts of fruits and vegetables that cannot be digested. Fiber is of vital importance to digestion; it helps the body move food through the digestive tract, reduces serum cholesterol, and contributes to disease protection. Also known as bulk and roughage.
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Explanation:
Foods that contain a lot of protein are called body-building foods or growing foods. Foods that contain a lot of fat or carbohydrates and perhaps only a little protein are called energy-giving foods. Foods in which the most important nutrients are vitamins or minerals are called protective foods
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