you are distributed to find that most of the youngsters nowadays are falling prey to the fast food culture, over eating and lazy lifestyle. Write an article on the topic, "importance of exercise and nutrition food" . You are Raj / Aakriti .(100-150 ) words.
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Answer:
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Explanation:
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Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
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