an article on ‘The Importance of Exercise in Our Lives
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an article on ‘The Importance of Exercise in Our Lives
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Answer:
in this you can change sports and games into exercises .