benifits of tricone asana
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Helps in Stretches hips, back muscles, chest and shoulders.
Stretches the spine.
Give Strength to the thighs, calves and buttocks.
Stimulates the spinal nerves.
It improves the flexibility of the spine, correct alignment of shoulders
It relieves from backache, gastritis, indigestion, acidity, flatulence
Assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs
It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs.
hope it will help!!
Muscles of hand will be expanded
The rigidness of arms and legs will vanish