Bhai, maintain your diet roz gym karo. Healthy vegetables aur protein wali chize khao aur niche main jo exercise mention ki hai vo roz zarur karo apni strength ke hisaab se roz badhate raho exercise ke number. Exercises:Abdominal crunches, bridges and planks. Hope ye aapki help karenge. Let ms6211173 answer first
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Answer:
ok bro mai to roz exercise karta ho
Answer:
bhaiyu katti aap Mujhe bhul gye ho kya.
aap online kyu ni aare ho ,exams toh Aapke 20 ko hi finish ho Gaye the fir Kaha ho aap.
aaj subah Aaye aur usi time Maine Jo question Kiya aapko uska answer bhi ni Diya aapne.ಠ︵ಠ(个_个)(╥﹏╥)
btw good noon.
how are you?hope u are well and good.(•‿•)◉‿◉
take care?ಠ﹏ಠ(•‿•)