can we eat Sapota with peel
Share
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Explanation:
can we eat Sapota with peel
Verified answer
Answer:
it's better you have it without peeling the skin
Explanation:
This fruit has a lot of health benefits when eaten with the skin. The vitamin content in its skin also maintains the health of mucus lining. It also regulates the functioning of the digestive system as it is enriched with potassium, iron,folate, and pantothenic acid. So it's better you have it without peeling the skin.
Hope it helps