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Give some tips And tricks to run faster .
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Give some tips And tricks to run faster .
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u'll get better only when u practice
:-)
■ never eat food before running as it slows down ur speed.
■take the help of ur hands while running.... that increases ur speed
■take proper diet.....and avoid out side food
■ur speed also depends on the shoes ur wearing
■never use up ur full energy at the starting it self, as it will decrease ur energy and speed after some time.
■stretch daily...as it strengthen ur legs
.
hope it helps
: )