(d) Nature walk
Answer the following questions:
1. What do you mean by stress?
2.
What do you mean by self-regulation?
3. How can you manage stress?
4. What do you mean by self-awareness?
5. What do you mean by positive and negative stress?
6. What are the common signs and symptoms of stress?
7. Differentiate between action-oriented approach and emotion-oriented approach in stress
management technique.
Explain the acceptance-oriented approach in stress management techniques.
8.
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Answer:
ok i solve this.........