describe sukhasana for concentration
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describe sukhasana for concentration
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Answer:
Sukhasana (Sanskrit: सुखासन; IAST: Sukhāsana), easy pose, is a simple cross-legged sitting asana in hatha yoga, sometimes used for meditation in both Buddhism and Hinduism.
Yes, sukhasana is really helpful in increasing concentration levels. The following are some mental and physical benefits that are provided by sukhasana :-