Determine the the importance of resting between workouts as a meaning of injury
prevention.
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Determine the the importance of resting between workouts as a meaning of injury
prevention.
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Answer:
It is important as overworking can strian your muscles leading to an ingury.
it is important to rest after the workout because the muscles in the body may have complete strain and may give up because of the strain your pressure and therefore it is required to rest and relax