Develop a paragraph of about 100 words on 'Think Before You Eat' with the help of the given clues. FOOD * Questions to be answered in the paragraph: *Am I hungry? *What am I eating? *Where did it come from? *Is it nutritious *Will my food help me feel good?
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Answer:
"Think Before You Eat" is a fundamental mantra for mindful consumption. It encourages us to pause and reflect before indulging in a meal. Firstly, we must ask ourselves, "Am I hungry?" This question prompts us to differentiate between true hunger and emotional eating. Next, we ponder, "What am I eating?" It's essential to be aware of the ingredients and their quality. We should also consider, "Where did it come from?" Understanding the source of our food helps in making ethical and sustainable choices. Additionally, we need to assess, "Is it nutritious?" A balanced diet ensures our body's well-being. Lastly, "Will my food help me feel good?" It reminds us that our food should nourish not only our bodies but also our overall health and happiness. This thoughtful approach to eating promotes healthier, more conscious food choices.