difference between Moderate and Vigorous Physical activity . Give an example of both .
difference between Moderate and Vigorous Physical activity . Give an example of both .
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Answer:
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 Mets. Some examples of moderate physical activities include: sweeping the floor, walking briskly, slow dancing, vacuuming, washing windows, shooting a basketball.