Draw yoga chart (surya namaskaar) step by step and write its instructions
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Draw yoga chart (surya namaskaar) step by step and write its instructions
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Step 1: Prayer pose – Pranamasana. ...
Step 2: Raised arms pose – Hastauttanasana. ...
Step 3: Hand to foot pose – Hasta Padasana. ...
Step 4: Equestrian pose – Ashwa Sanchalanasana. ...
Step 5: Stick pose – Dandasana. ...
Step 6: Salute with eight parts or points – Ashtanga Namaskara. ...
Step 7: Cobra pose – Bhujangasana.
Step 8: Mountain pose – Parvatasana
Step 9: Equestrian pose – Ashwa Sanchalanasana
Step 10: Hand to foot pose – Hasta Padasana
Step 11: Raised Arms Pose- Hastauttanasana
Step 12: Standing Mountain pose