emergency pls help.Taking back control Recent research has shown a clear link between the amount of time people spend on social media and their sense of well-being, Using social media too often, or for too long, can lead to us being more stressed, anxious and depressed, However, it's the way that we use social media - not the fact that we use it - that we could change to combat this, What's the problem with social media? Although social media gives people more opportunities to communicate with others than ever before, overuse can breed some nasty side effects - and most people spend far longer on their phones than they realise. In 2017, the average time each person spent on a phone every day was almost two hours. Developers of social media sites and apps even admit to creating loops that entice us back to our phones again and again. Alerts and messages constantly bombard phone owners, so there is always pressure to catch up and keep updated with the latest feeds and photos, and this can be addictive, 1Health professionals are warning that young people in particular are suffering from feelings of anxiety and low self-esteem that are prompted by seeing streams of posts and pictures constantly. All of these are the best presentations of people's lives, often filtered and posed- and, if this confronts you for hours every day, it can become easy to feel less attractive, less interesting and less popular than everyone else. In addition, cyber-bullying is on the rise. It's easier to be rude and cruel to someone in a text than it is face-to-face, and rumours can spread like wildfire. Overuse of social media means this can dominate the way people interact, meaning that the bad can be expressed more often than the good. One in three students admits to having experienced some form of cyber-bullying. What's the solution? Of course, social media is not all bad. It can be creative, entertaining and informative. So, how can we use it best? Ironically, some of the most powerful people in digital technology limit their own children's screen time. They know that too much time online can lead to children losing touch with reality and not developing essential life skills - like communicating easily face-to-face, and the ability to concentrate for long periods without being distracted. The key for them is that social media is used in moderation. We can also think about when we engage with it. Using a phone just before bedtime has been shown to disrupt sleep patterns. The light from a phone can seem like sunlight to our brains, and this reduces the release of melatonin, a hormone that helps us feel tired. Experts say it helps to switch off our phones at least 40 minutes before we go to bed. As these facts become better understood, more and more people choose to take 'tech detox' breaks from Social media - for a few hours, days, weeks or even longer. Once the fear of missing out subsides, most people feel a sense of freedom and relief. Breaks can also help us to feel smarter than our smartphones, and more in control of our own lives. Most importantly, they can give us the freedom to enjoy the people and world around us.
1 a) Which statement is NOT a piece of advice offered by this article? A Try to keep up with your friends' posts and pictures. B Make sure you can sometimes put away your phone. C Switch off your phone at least 40 minutes before bedtime. D Be aware of how long you are online, and limit your screen time.
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The Digital Age of Vulnerability
The earlier teens start using social media, the greater impact the platforms have on mental health. This is especially true for females.
While teen males tend to express aggression physically, females do so relationally by excluding others and sharing hurtful comments. Social media increases the opportunity for such harmful interactions.
Sperling offers the example of a seventh grader whose best friend chooses a new best friend and posts pictures of the pair at the movies or on a weekend trip.
“Twenty years ago, the girl may have been excluded from her best friend’s activities, but she may not have known about it unless she was told explicitly,” Sperling says.
In addition to providing young people with a window through which they can view missed experiences, social media puts a distorted lens on appearances and reality. Facebook, Instagram, and Snapchat increase the likelihood of seeing unrealistic, filtered photos at a time when teen bodies are changing.
In the past, teens read magazines that contained altered photos of models. Now, these images are one thumb-scroll away at any given time. Apps that provide the user with airbrushing, teeth whitening, and more filters are easy to find and easier to use. It’s not only celebrities who look perfect—it’s everyone.
When there’s a filter applied to the digital world, it can be hard for teens to tell what’s real and what isn’t, which comes at a difficult time for them physically and emotionally.
“Middle school already is challenging for students with all of their developmental changes. As they go through puberty, they’re tasked with establishing their identity at a time when the frontal lobes in their brains are not fully developed, and there is a lack of impulse control. All of this happens while their relationships with peers become more important,” Sperling says.
“It’s a very vulnerable population to have access to something where there is no stopgap before they post or press the send button. I think that’s something of which to be mindful.”
Adults are vulnerable, too. In recent years, plastic surgeons have seen an uptick in requests from patients who want to look like their filtered Snapchat and Instagram photos.