explain the importance of hygiene and balanced diet for adolescents.
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explain the importance of hygiene and balanced diet for adolescents.
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Answer:
Explanation:-
A balanced diet contains nutrients like carbohydrates, proteins, fats, vitamins, minerals and water in the right proportions. Healthy foods have more nutritional value, whereas junk foods have no or little nutritional value. It is important to eat balanced food and maintain personal hygiene during adolescence.
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