Explain three types of pranayama which helps in meditation.
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Explain three types of pranayama which helps in meditation.
Explain three types of pranayama which helps in meditation.
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Answer:
1.kapalabathi
2.basthrica
3.omkaram.
Explanation:
these three are solves breathing problems
Answer:
1) Basthrica
2) Omkaram
3) Kapalabathi
Explanation:
These all helps in breathing problems.