explain Various ways to minimize mental stree?
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explain Various ways to minimize mental stree?
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Answer:
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Explanation:
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Answer:
so here's what I got,
Explanation:
Exercise. Exercise is one of the most important things you can do to combat stress. ...
Consider supplements. Several supplements like green tea Kava kava promote stress and anxiety reduction. ...
Light a candle. ...
Reduce your caffeine intake. ...
Write it down. ...
Chew gum. ...
Spend time with friends and family. ...
Laugh.
laughing reduce stress by relaxing muscles.
hope this helps,if it did give brainiest answer,thank you.