Give reason.
Vitamins and minerals are needed in very small quantities yet they are important.
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Give reason.
Vitamins and minerals are needed in very small quantities yet they are important.
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Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and balanced diet. If you choose to take vitamin and mineral supplements, seek advice where appropriate.
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