hey guys skipping karne se weight kitna loss hota hai jaldi hota hai ya bohot time lagta hai agar rooz 100 karne tho
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hey guys skipping karne se weight kitna loss hota hai jaldi hota hai ya bohot time lagta hai agar rooz 100
hey guys skipping karne se weight kitna loss hota hai jaldi hota hai ya bohot time lagta hai agar rooz 100 karne tho
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Answer:
it depends on your diet
stamina
appetite as well as body structure
for a healthy man
one should have weight not fat
so burn calories as much as you can
and do more and more physical work
but over exercise is harm full