Hi friends how control our mind
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STEP 1: LISTEN AND ACKNOWLEDGE..
STEP 2: MAKE PEACE WITH YOUR MIND.
STEP 3: REALIZE YOUR THOUGHTS ARE JUST THOUGHTS.
STEP 4: OBSERVE YOUR OWN MIND.
STEP 5: RETRAIN YOUR MIND TO REWIRE YOUR BRAIN.
STEP 6: PRACTICE SELF-COMPASSION.
STEP 7: ALSO MEDITATION.....
I HOPE ITS HELP YOU
PLZ MARK ON BRAINLIEST......