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I WANT INFORMATION ABOUT BENEFITS OF REGULAR EXERCISE IN MORE THAN 100 WORDS PLZ HELP ME
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Hi FRNDS
I WANT INFORMATION ABOUT BENEFITS OF REGULAR EXERCISE IN MORE THAN 100 WORDS PLZ HELP ME
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Reduce Your Health Risk
Cardiovascular Disease
Heart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.
Type 2 Diabetes and Metabolic Syndrome
Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low High Density Lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. People start to see benefits at levels of pReduce Your Health Risk
Cardiovascular Disease
Heart disease and stroke are two of the leading causes of death in the United States. Following the recommendations and getting at least 150 minutes a week of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels.
Type 2 Diabetes and Metabolic Syndrome
Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low High Density Lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. People start to see benefits at levels of physical activity below the recommended 150 minutes a week. Additional amounts of physical activity seem to lower risk even more.
Already have type 2 diabetes? Regular physical activity can help you control your blood glucose levels. To find out more, visit Diabetes and Me.
Some Cancers
Being physically active lowers your risk for developing several commonly occurring cancers. Research shows that adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the:
Bladder
Breast
Colon (proximal and distal)
Endometrium
Esophagus (adenocarcinoma)
Kidney
Lung
Stomach (cardia and non-cardia adenocarcinoma)
Improve your quality of life. If you are a cancer survivor, research shows that getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness.