Hi guys .......I feel very sad what can I do I don't know?
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Hi guys .......I feel very sad what can I do I don't know?
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Distract your mind.
Have a good cry. Even though you may not want to cry because you are trying to feel better and want to feel happy again, sometimes crying can improve your mood. If you feel the urge to cry, then don't hold back and instead let the tears out when you feel like it. The act of crying might make you feel better and more relieved, as the act of purging the tears can create the sense that you got the sadness "off your chest".
Laugh and smile.
Write down your feelings