How can I plan to meditate daily give me some good tips to set a plan and timings about meditation I have already searched on quora but didn't get it somebody help me please :')
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How can I plan to meditate daily give me some good tips to set a plan and timings about meditation I have
1.have a good environment
2.meditation is not about length,its about frequency
3.legs,hands and feet are to be maintained free
4.calm your mind and concentrate on amount of breathe you take in
5.make your body relaxed