how can you be aware of your health??
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how can you be aware of your health??
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Explanation:
Wellness and fitness involve being aware and making healthy choices about diet , exercise, and staying positive.
Explanation:
Wellness and fitness involve being aware and making healthy choices about diet , exercise, and staying positive.
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Tips for staying positive include:
1.Choose to do something you enjoy. ...
2.Make it fun. ...
3.Keep it interesting. ...
4.Write it down. ...
5.Give yourself credit. ...
6.Be flexible. ...
7.Spend time with friends.