how can you maintain your heart healthy? write in brief.
please answer it don't just write useless things to score points.
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how can you maintain your heart healthy? write in brief.
please answer it don't just write useless things to score points.
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Answer:
The Basics: Overview
Eat healthy.
Get active.
Stay at a healthy weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
Drink alcohol only in moderation.
Manage stress.