I had a knee injury and had a limp for a few weeks and it caused my calf muscle to contract and now I can't get it to let go
How do i get the knot out of my calf it's been there for three weeks and my whole calf muscle is balled up?
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I had a knee injury and had a limp for a few weeks and it caused my calf muscle to contract and now I can't get it to let go
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Massage it..it hurts but will help