how do we try to breathe and change?
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we breathe though our respiratory system which include nose , nostrils , lungs , alevoli ...
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Taking a Better Breath
Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT — By Emily Cronkleton — Updated on August 15, 2018
How breathing works
Stronger diaphragm
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Better breathing tips
The takeaway
What should breathing feel like?
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If you’re breathing effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and as though you’re able to get enough air without straining.
It should feel easy to breathe, and your breath should be silent or quiet. Your abdomen area will expand with each inhalation and contract with each exhalation. You can also feel your ribs expand to the front, sides, and back with each inhalation.