How important is taking your thr when participating in a certain physical activity?
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How important is taking your thr when participating in a certain physical activity?
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Step-by-step explanation:
It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age. Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart rate helps you pace your workouts
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