How is BMI calculated? How is it important?
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In short, BMI (Body Mass Index) is calculated by dividing a person's weight in kilograms by their height in meters squared. It provides an estimate of an individual's body composition and is widely used as an indicator of body fatness.
BMI is important as it helps assess if a person's weight is within a healthy range for their height. It is often used by healthcare professionals as a screening tool to identify potential health risks associated with being underweight, normal weight, overweight, or obese. However, it's important to note that BMI is a general indicator and does not take into account other factors such as muscle mass or body composition. Therefore, it should be interpreted in conjunction with other health assessments for a more comprehensive understanding of an individual's health.
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