~How much of the human body is water?~
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Answer:
The human body is made up of about 60% water, on average. This percentage varies slightly depending on age, sex, and body composition. For example, babies have a higher percentage of water in their bodies, and men tend to have a higher percentage of water in their bodies than women.
Water is essential for life. It helps to regulate body temperature, transport nutrients and oxygen to cells, remove waste products, and lubricate joints. It is also a major component of blood and other bodily fluids.
It is important to stay hydrated by drinking plenty of fluids throughout the day. The amount of water you need to drink each day depends on your individual needs, but a good general rule of thumb is to drink eight 8-ounce glasses of water per day.
Here are some tips for staying hydrated:
* Drink water throughout the day, even if you don't feel thirsty.
* Drink more water when you are exercising or sweating.
* Avoid sugary drinks, such as soda and juice.
* Eat fruits and vegetables, which are high in water content.
* Pay attention to your thirst cues and drink when you are feeling thirsty.
If you are not sure if you are getting enough water, there are a few signs to look out for, such as:
* Dry mouth
* Fatigue
* Headache
* Constipation
* Dark-colored urine
If you are experiencing any of these symptoms, it is important to drink more fluids.