How much water is important for our body daily and Why? Give Some reasons.
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How much water is important for our body daily and Why? Give Some reasons.
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Answer:
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Here are just a few important ways water works in your body:
Protects body organs and tissues. Carries nutrients and oxygen to cells. Lubricates joints. Lessens burden the on kidneys and liver by flushing out waste products.
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Explanation:
Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.