how to become stress free
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how to become stress free
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Answer:
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.
Answer:
well becoming stress free is quite simple just so what u want and enjoy small thing and surely you would be stress free