how to concentrate on meditation ?
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how to concentrate on meditation ?
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Answer:
focus is the main term for meditation
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How To Meditate For Better Concentration And Focus
Find a quiet spot, empty of distractions.
Set a timer for the amount of time you want to meditate. ...
Sit on a chair or on the floor, whichever is more comfortable.
Close your eyes and focus on your breath; on where it feels the strongest.
hope it's helpful
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