how to control your emotions?
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Here are some pointers to get you started.
Take a look at the impact of your emotions. Intense emotions aren't all bad. ...
Aim for regulation, not repression. ...
Identify what you're feeling. ...
Accept your emotions — all of them. ...
Keep a mood journal. ...
Take a deep breath. ...
Know when to express yourself. ...
Give yourself some space.
Here are some pointers to get you started.
Take a look at the impact of your emotions.
Intense emotions aren't all bad. .Aim for regulation, not repression.
Aim for regulation, not repression.
Identify what you're feeling.