how to deal with mood swings ?!?
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Therapy. ...
Social Support. ...
Adjust your diet. ...
Get regular exercise. ...
Make time for sleep.
Answer:
Meditate
Explanation:
Meditation. Meditation is a natural way to get rid of inner turmoil. It helps calm down a person from inside. It is done...
Stress Management. Try to breathe whenever something is about to trigger you or has triggered you. Managing where to...
Tracking Moods. This is very similar to stress management. But this is more like a note...