how to fresh our mind from study pressure
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how to fresh our mind from study pressure
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DO MEDITATION AND GO TO PARK OR TEMPLE AT THE EVENING.
TALK TO FRIEND TOO WHO DOESN'T DEMOTIVATE YOU.
TALK THE DEEP BREADTH AND SAY TO UR SELF THAT I AM *AWESOME".
Get out of the house for walks.
Engage in activities that u enjoy.
lLsten to soothing music.
Meditation.
Relax your mind and muscles.