How to gain weight and height after age 18 years?
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Answer:
Try heels or inserts: Choose shoes with taller heels or place inserts in your shoes to add up to a few inches of height. Gain muscle to look and feel stronger: If you feel small in general, lifting weights to gain muscle can make you more muscular and confident.
Explanation:
Height 21 saal tak badhati he
kam height vali ladkiya jyada khubsurat lagti he
Answer:
for weight stop eating junk food n start dry fruits ....fruits ....etc ....weekly u can eat junk food ..for height doing yoga daily is good