I play a sport that requires shin guards and i get a really bad rash. It is red bumps and itchy. Is there any way to prevent this and a way to heal it?
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How to heal shin guard rash?
I play a sport that requires shin guards and i get a really bad rash. It is red bumps and itchy. Is there any way to prevent this and a way to heal it?
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Mix some diaper ointment that contains zinc with some yeast cream such as Lotrimin. It should work. Keep it dry. Wear cotton next to the skin instead of itchy synthetic or wool socks.
Weird, I get that on my thighs because they chafe. But my solution was just to wear spandex. You could also put powder before you put on your guards, that work temporarily for me.