How to increase immunity power?
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Here are 9 tips to strengthen your immunity naturally.
Get enough sleep. Sleep and immunity are closely tied. ...
Eat more whole plant foods. ...
Eat more healthy fats. ...
Eat more fermented foods or take a probiotic supplement. ...
Limit added sugars. ...
Engage in moderate exercise. ...
Stay hydrated. ...
Manage your stress levels
Answer:
You can increase by eating healthy things and stay hydrated