How to reduce Anxiety ? and Me sleeping more and more .. What can I do ? Tomorrow I have Exam ...
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How to reduce Anxiety ? and Me sleeping more and more .. What can I do ? Tomorrow I have Exam ...
How to reduce Anxiety ? and Me sleeping more and more .. What can I do ? Tomorrow I have Exam ...
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To reduce stress :
You should take your meals properly, you should exercise daily, try to do everything best etc....
But you have a problem that you sleep more and more. So first of all you should know that "you cannot control everything".
To sleep is important, but for a student, sleep for 8 hours is enough, set alarms in such a way that you do not sleep after dismissing it like 6.00 ,6.05 ,6.10.... in such a way you will get awaken by alarm again and again and ultimately your sleepiness will will run out of your way....
Hope dis will help
And all the best for your exams....