How to reduce Anxiety ? and Me sleeping more and more .. What can I do ?
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How to reduce Anxiety ? and Me sleeping more and more .. What can I do ?
How to reduce Anxiety ? and Me sleeping more and more .. What can I do ?
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Hello Dear student !!
If u are suffering from any kind of stress. Firstly know the reason if u already know then work on it to live a healthy life.
Tips to reduce Anxiety
⚫ Always take deep breath when u feel anxious
⚫Talk positive yourself in mirror
⚫ Read Motivational Books
⚫ Manage your time in Morning
For More tips Comment me ✌️☺️