how to use protein whey?
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how to use protein whey?
give me answer only be expert
no otherwise
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Answer:
Drinking a shake of whey protein mixed with cold water or milk within 30 minutes of finishing your training session will initiate recovery by flooding your bloodstream with amino acids, which are quickly shuttled into your muscle cells to become new muscle tissue. Protein powder can also be taken at other times
Explanation:
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Answer:
you should have to take not more than 30g powder.Drinking a shake of whey mixed with cold water or milk within 30 minutes of finishing your training.only those guys can take whey protein powder who joined gym or doing workout at home.
This powder is made purely from whey isolate and packs 31g of protein into a 40g serving. There are 9g of BCAAs, including 5g of leucine, and the carb count is low at 1.7g per serving, 0.6g of which are sugars.
Each 30g serving of this powder contains 23.5g of protein, which is sourced from a mix of whey concentrate and isolate, although heavily skewed towards the former – only 10% is from isolate. So far, so standard, but Maxinutrition has mixed things up a little by packing 7g of BCAAs into the powder as opposed to the usual 5g, with more than 3g of leucine.