how to walk faster then runners???
Share
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
HERE YOUR PERFECT ANSWER
Explanation:
5 Tips to Becoming a FasT Walker.
1. Shorter strides
: A common misconception is that if you want to walk faster, you should take longer strides. However, it actually slows you down. This is because your front foot lands in an outstretched position, which can act like a brake. Instead, try taking short, quick strides.
2. PUSH OF YOUR TOES :
Push off of the toes of your back foot, which generates a boost for your next step.
3. MAINTAIN GOOD POSTURE :
As your mother always told you: Don't slouch. Keep your body straight and your head up with your eyes on the horizon to help quicken your pace.
4. BEND YOUR ARMS :
Keep your arms bent and swing them front to back in a quick and compact motion to increase momentum. Shoulders should be relaxed and down.
5. SQUEEZE AND ENGAGE :
Squeeze your glutes and engage your core to strengthen your muscles.