how we are controlled our over thinking thought
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Accept unwanted thoughts.
Try meditation.
Change your perspective.
Focus on positives.
Try guided imagery.
Write it out.
Try focused distractions.
hope it helps you
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Answer:
Identifying specific thoughts and patterns can help you make the most out of the other tips that follow.
Accept unwanted thoughts. ...
Try meditation. ...
Change your perspective. ...
Focus on positives. ...
Try guided imagery. ...
Write it out. ...
Try focused distractions. ...
The bottom line.