i will mark u as brainlist answer.emergency pls help( pls give answer in options a,b,c or d with small reason).Taking back control Recent research has shown a clear link between the amount of time people spend on social media and their sense of well-being, Using social media too often, or for too long, can lead to us being more stressed, anxious and depressed, However, it's the way that we use social media - not the fact that we use it - that we could change to combat this, What's the problem with social media? Although social media gives people more opportunities to communicate with others than ever before, overuse can breed some nasty side effects - and most people spend far longer on their phones than they realise. In 2017, the average time each person spent on a phone every day was almost two hours. Developers of social media sites and apps even admit to creating loops that entice us back to our phones again and again. Alerts and messages constantly bombard phone owners, so there is always pressure to catch up and keep updated with the latest feeds and photos, and this can be addictive, 1Health professionals are warning that young people in particular are suffering from feelings of anxiety and low self-esteem that are prompted by seeing streams of posts and pictures constantly. All of these are the best presentations of people's lives, often filtered and posed- and, if this confronts you for hours every day, it can become easy to feel less attractive, less interesting and less popular than everyone else. In addition, cyber-bullying is on the rise. It's easier to be rude and cruel to someone in a text than it is face-to-face, and rumours can spread like wildfire. Overuse of social media means this can dominate the way people interact, meaning that the bad can be expressed more often than the good. One in three students admits to having experienced some form of cyber-bullying. What's the solution? Of course, social media is not all bad. It can be creative, entertaining and informative. So, how can we use it best? Ironically, some of the most powerful people in digital technology limit their own children's screen time. They know that too much time online can lead to children losing touch with reality and not developing essential life skills - like communicating easily face-to-face, and the ability to concentrate for long periods without being distracted. The key for them is that social media is used in moderation. We can also think about when we engage with it. Using a phone just before bedtime has been shown to disrupt sleep patterns. The light from a phone can seem like sunlight to our brains, and this reduces the release of melatonin, a hormone that helps us feel tired. Experts say it helps to switch off our phones at least 40 minutes before we go to bed. As these facts become better understood, more and more people choose to take 'tech detox' breaks from Social media - for a few hours, days, weeks or even longer. Once the fear of missing out subsides, most people feel a sense of freedom and relief. Breaks can also help us to feel smarter than our smartphones, and more in control of our own lives. Most importantly, they can give us the freedom to enjoy the people and world around us. explain how the writer has organised the content in the extract,and what effect this has on the reader.
Share
Answer:
The writer has organized the content in the extract in a structured and logical manner to present information about the impact of social media on well-being and possible solutions. The content is organized as follows:
1. **Introduction**:
- The opening paragraph introduces the topic of the relationship between social media usage and well-being.
- It highlights that the problem is not the use of social media but how it's used.
2. **What's the problem with social media?**:
- This section discusses the negative effects of excessive social media use.
- It mentions statistics about the average time spent on phones and how developers create addictive features.
- It discusses the impact of social media on mental health, self-esteem, and cyberbullying.
3. **What's the solution?**:
- This section provides potential solutions and positive aspects of social media.
- It mentions how even tech-savvy individuals limit their children's screen time.
- It emphasizes moderation and timing of social media use.
- It discusses the importance of tech detox breaks.
The effect of this organization on the reader is that it presents a clear and balanced view of the subject. It starts with the problem, highlights the negative consequences, and then provides practical solutions. This structure helps the reader to understand the issue and consider ways to mitigate its negative impacts. It also creates a sense of progression from identifying the problem to exploring potential remedies, which can engage and inform the reader effectively.